Amount of nutrients in 100 g (grams) of Peanuts, all types, oil-roasted, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
1.45 g
|
1.45%
|
Energy (calorie)
|
599 kcal
|
|
Energy (joule)
|
2506 kJ
|
|
Protein
|
28.03 g
|
28.03%
|
Total lipid (fat)
|
52.5 g
|
52.5%
|
Ash
|
2.75 g
|
2.75%
|
Carbohydrate, by difference
|
15.26 g
|
15.26%
|
Fiber, total dietary
|
9.4 g
|
9.4%
|
Sugars, total
|
4.18 g
|
4.18%
|
Sucrose
|
4.03 g
|
4.03%
|
Glucose (dextrose)
|
0.08 g
|
0.08%
|
Fructose
|
0.08 g
|
0.08%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
3.07 g
|
3.07%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
1.52 mg
|
|
Magnesium, Mg
|
176 mg
|
0.18%
|
Phosphorus, P
|
397 mg
|
0.40%
|
Potassium, K
|
726 mg
|
0.73%
|
Sodium, Na
|
320 mg
|
0.32%
|
Zinc, Zn
|
3.28 mg
|
|
Copper, Cu
|
0.533 mg
|
|
Manganese, Mn
|
1.845 mg
|
|
Selenium, Se
|
3.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Thiamin
|
0.085 mg
|
|
Riboflavin
|
0.089 mg
|
|
Niacin
|
13.825 mg
|
0.01%
|
Pantothenic acid
|
1.202 mg
|
|
Vitamin B-6
|
0.461 mg
|
|
Folate, total
|
120 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
120 µg
|
|
Folate, DFE
|
120 µg
|
|
Choline, total
|
55.3 mg
|
0.06%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
6.94 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
8.655 g
|
8.66%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.038 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.038 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.038 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.038 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.049 g
|
5.05%
|
17:0 heptadecanoic, margaric fatty acid
|
0.057 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.403 g
|
1.40%
|
20:0 eicosanoic, arachidic fatty acid
|
0.668 g
|
0.67%
|
22:0 saturated fatty acid
|
1.326 g
|
1.33%
|
Fatty acids, total monounsaturated
|
25.995 g
|
26.00%
|
14:1 monounsaturated fatty acid
|
0.038 g
|
0.04%
|
15:1 monounsaturated fatty acid
|
0.038 g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.04%
|
17:1 monounsaturated fatty acid
|
0.038 g
|
0.04%
|
18:1 undifferentiated
|
25.231 g
|
25.23%
|
20:1 eicosenoic, gadoleic
|
0.613 g
|
0.61%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
15.303 g
|
15.30%
|
18:2 undifferentiated
|
15.114 g
|
15.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.04%
|
18:3 n-6 c,c,c
|
0.038 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.038 g
|
0.04%
|
20:3 undifferentiated
|
0.038 g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.038 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.231 g
|
0.23%
|
Threonine
|
0.61 g
|
0.61%
|
Isoleucine
|
0.978 g
|
0.98%
|
Leucine
|
1.812 g
|
1.81%
|
Lysine
|
0.945 g
|
0.94%
|
Methionine
|
0.291 g
|
0.29%
|
Cystine
|
0.375 g
|
0.38%
|
Phenylalanine
|
1.427 g
|
1.43%
|
Tyrosine
|
1.006 g
|
1.01%
|
Valine
|
1.146 g
|
1.15%
|
Arginine
|
3.247 g
|
3.25%
|
Histidine
|
0.655 g
|
0.66%
|
Alanine
|
1.092 g
|
1.09%
|
Aspartic acid
|
3.272 g
|
3.27%
|